New Updates!

1. Last Friday, we had 12 tutors and 34 students. A big thank you to all the tutors that came out last Friday!

2. Three mentors accompanied 9 high school students to the annual National College Fair at the convention center this last Tuesday.
3. There will be no Lâmtön tutoring session on October 17th because of the 7th Anniversary celebration of His Holiness the Dalai Lama being awarded the U.S Congressional Gold Medal Award that will take place at the same time as our sessions.4. We will be having a presentation/talk on Tibetan medicine by two traditional medicine doctors who also co-teach a course at the University of Minnesota on Tibetan medicine

. This event is targeted to youth but all are welcome. It will be in both Tibetan and English.

Date, time and location: October 25th at 6pm at TAFM.

Have a great rest of the week everyone! Remember there is no Lamton this friday.

-The Lâmtön Board

What The Dalai Lama means to me

The Dalai Lama to me is a wise philosopher and leader with morals. He does what he teaches others, and he passes on his teachings to others who need them. No one would ever want to impeach him.

He is a normal person with great power using it for good but not evil; he is a person to look up to when you are in trouble and not doubtful. He has a lot of followers following him not for fame or pride but for world peace.

This man is truly trustworthy and would never lie to you when you really need the truth. He is very noble and peaceful, not afraid of most things, and also will not get into fights because that is something wrong to do.

Kunsang Dhondup
7th grade
Southview Middle School

An Unforgettable Experience in Tibet


“If you find it in your heart to care for somebody else, you will have succeeded.”- Maya Angelou. This refers to the fact that life is successful when you have lived it and cared for somebody else. How this would be successful is you making a great impact on another person by showing your love and attention towards them. You make an impact that will stay in that person’s memory forever because you showed them true compassion that they will never forget. It takes a special person to show compassion but anyone can show it. It’s not something that you need to practice for or to qualify for, it’s a gift and you should use it.

When I was around the age of nine my family and I took a trip to Tibet. Even though I didn’t grow up in Tibet my dad did, and I know a little bit about it from my dad telling me. I know  that Tibet is a wonderful place to sight see, to visit temples and to eat delicious food. One day we went to a place to eat and we saw a poor women and her two children sitting at a table. They seemed like they hadn’t eaten for days and me and my family felt bad for them. As we walked into the place we ordered some dumplings and tea. After we were done eating, we had some extra dumplings left over and me and my family didn’t feel like finishing it. So then I looked around and I heard a baby crying, I looked at the direction of where that women was because it was coming from there and it was one of her children crying. I thought that the child was crying because he was hungry. The reason why I thought of that was he looked skinny and he seemed weak. I looked at my family and I told them that we should give them our dumplings, they agreed. I walked over there with the bowl of dumplings and I placed it on their table. At first the women seemed speechless, but I told her that it was for her and her children to eat. I could tell by her eyes that she was really tired but she smiled anyways and said, “Thank you.” I then went back to my family. As we were about to leave, my dad glanced over at the women and her two children, he told me to come with him to buy more dumplings and two cups of tea for them. We walked over towards them and we placed the food and the drinks onto their table the women was pleased, she said, “Thank you” many times. She also said, “Long life” in Tibetan. I was surprised! I almost wanted to cry, because when she said that it really made me feel like I changed her life. I showed her my compassion by giving her and her two children food that no one else did and she was happy. This made me happy because I made a difference in someone else’s life by using compassion.

I can never forget that day because it really touched my heart and the words that she said. That day I learned the true meaning of compassion, what it means to me is living from our hearts. Our hearts do not have room for pity, fear or judgment. Our hearts should be filled with love and kindness towards others. It is one of our parts of humanity that continues to grow, if we allow it to be open to all that is possible.

Why can’t we all show compassion? What can you do to show compassion? Can you listen to a friend in trouble or extend a helping hand perhaps? Compassion according to Merriam Webster’s dictionary is, “Sympathetic consciousness of others’ distress together with a desire to alleviate it.” Dalai Lama said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” We all want to be happy in our lives and by being happy  we have to show compassion towards others. Even if it’s the smallest thing you can do it still makes a big difference because the more warmhearted you are the more compassion you show and you feel greater in your own sense of being.

Tenzin Pasang
10th Grade
Spring Lake Park High School

Lâmtön Open House

Lâmtön welcomes all students and parents to our annual open house on Sunday, September 14th from 6-8pm at the TAFM community center. Come learn about, and sign up for, the program! This event is required for all students who would like to participate in Lâmtön for this school year. Light refreshments will be provided.